Training / Mindfulness Meditation / Transformation
Reading Time: 2 minutesEvery day, I got a Philosopher note from Heroic. The Philosopher’s Note summarises a book about personal growth. And then I started collecting and reading PNs about focus and procrastination. Shortly afterwards, in Bruce Lee’s summary of Striking Thoughts, I came across the following sentences: If you love life, don’t waste time, for time is …
Reading Time: 5 minutesHope is one of the essential virtues of Catholicism.During this Advent season, I have begun rereading this book. Although it is intended for Lent, Advent is also a time of hope. The book is called “Hope and the Nearness of God.“ Hope gives courage, and courage nourishes hope Teresa White A summary in the form …
Reading Time: 2 minutesLess Doing, More Being by Eileen Rose Miles is a meditation on Insight Timer. Here you can find a transcription, which is not accurate, as it is directly for listening Allow yourself to stop whatever you are doing. Just land here. Close your eyes. Completely let go of the world outside you. Use your breath …