Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities for a Transformational Life. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes. Grow as a Leader.
Progress in my expertise in Geotechnical Engineering and Sustainability.

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Physical and Mental Fitness

I Wish you a Mindful New Year

Reading Time: 2 minutesThe new year permits us to ask the self-compassion question: What do I need in this season of my life? In other words, is there anything you want to do differently, or to cultivate? What would you like to let go of?. What do you need to focus on? What’s Important Now (WIN)?. Setting an …

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Physical and Mental Fitness

Focus

Reading Time: 2 minutesEvery day, I got a Philosopher note from Heroic. The Philosopher’s Note summarises a book about personal growth. And then I started collecting and reading PNs about focus and procrastination. Shortly afterwards, in Bruce Lee’s summary of Striking Thoughts, I came across the following sentences: If you love life, don’t waste time, for time is …

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Physical and Mental Fitness

Hope

Reading Time: 5 minutesHope is one of the essential virtues of Catholicism.During this Advent season, I have begun rereading this book. Although it is intended for Lent, Advent is also a time of hope. The book is called “Hope and the Nearness of God.“ Hope gives courage, and courage nourishes hope Teresa White A summary in the form …

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